The Mental Fitness Challenge ^TM

A COMPREHENSIVE MENTAL FITNESS ASSESSMENT DESIGNED TO MEASURE THE STRENGTH OF YOUR MIND

A Proprietary Mental Fitness Assessment & Development System Created By Dr. Simone Lundquist, PhD: Author • Psychologist • Researcher

What Is Mental Fitness?

Mental Fitness is your ability to think clearly, adapt to life’s challenges, regulate your emotions under pressure, recover stronger from setbacks and help individuals reach peak performance. Like physical fitness, it isn’t something you’re born with, it’s something you build.

The Mental Fitness Challenge™ measures how mentally fit you are today and helps you identify the strengths and habits that can improve your resilience, decision-making, relationships, and overall well-being.

Created by Dr. Simone Lundquist, PhD, psychologist, university lecturer, and mental performance expert, the Mental Fitness Challenge™ is a proprietary framework designed to measure and strengthen the mental habits that influence performance, resilience, relationships, and overall well-being.

Unlike traditional personality tests or psychological assessments, it identifies the thought patterns, emotional habits, and behavioral tendencies that shape your life, providing a practical roadmap for meaningful personal and professional growth.

Questions

(Total: 25)

I have a strong sense of purpose in life. Rarely True Seldom True Sometimes True Often True Mostly True

I can sit with my sadness like it’s a guest who’s not here to stay. Rarely True Seldom True Sometimes True Often True Mostly True

When I hear a criticism or disagreement, I instantly defend or attack back. Rarely True Seldom True Sometimes True Often True Mostly True

When going out, I won’t enjoy myself if I don’t plan all the details ahead of time. Rarely True Seldom True Sometimes True Often True Mostly True

I expect others to be kind and fair to me. Rarely True Seldom True Sometimes True Often True Mostly True

I bounce back quickly after injury, illness or emotional pain. Rarely True Seldom True Sometimes True Often True Mostly True

I second guess myself and have a hard time making decisions. Rarely True Seldom True Sometimes True Often True Mostly True

I procrastinate and have many unfinished tasks. Rarely True Seldom True Sometimes True Often True Mostly True

I encourage collaboration at work and among my family and friends. Rarely True Seldom True Sometimes True Often True Mostly True

I have a hard time making it through stressful times. Rarely True Seldom True Sometimes True Often True Mostly True

I spend an hour or more on social media. Rarely True Seldom True Sometimes True Often True Mostly True

I trust myself and my abilities. Rarely True Seldom True Sometimes True Often True Mostly True

I don’t get my feelings hurt easily. Rarely True Seldom True Sometimes True Often True Mostly True

I approach challenges knowing that it will make me stronger. Rarely True Seldom True Sometimes True Often True Mostly True

I don't like to be in unfamiliar situations. Rarely True Seldom True Sometimes True Often True Mostly True

I take time when responding to disagreements to consider the impact of what I say or do. Rarely True Seldom True Sometimes True Often True Mostly True

I am organized and complete tasks as soon as I can. Rarely True Seldom True Sometimes True Often True Mostly True

I often feel bored. Rarely True Seldom True Sometimes True Often True Mostly True

I love talking about my goals and beliefs. Rarely True Seldom True Sometimes True Often True Mostly True

It’s important to me to be liked by others. Rarely True Seldom True Sometimes True Often True Mostly True

I attract the right people and repel the wrong ones in my life. Rarely True Seldom True Sometimes True Often True Mostly True

I love myself enough to leave if the person I’m with doesn’t want to grow, even if I would love them to stay in my life. Rarely True Seldom True Sometimes True Often True Mostly True

I seek and enjoy new experiences. Rarely True Seldom True Sometimes True Often True Mostly True

I believe if I have an accurate estimation of time and effort, with hard work and persistence, I can achieve my goals. Rarely True Seldom True Sometimes True Often True Mostly True

I eat healthy food. Rarely True Seldom True Sometimes True Often True Mostly True

The Mental Fitness Challenge TM

A COMPREHENSIVE MENTAL FITNESS ASSESSMENT DESIGNED TO MEASURE THE STRENGTH OF YOUR MIND

What Is Mental Fitness?

Questions

(Total: 25)

The Mental Fitness Challenge ^TM